The Free Local Guide to People, TV, Sports, and Entertainment for Jan, 2009

Search Valley Source Features Home Featured Articles Business Source Real Estate Source Entertainment Source TV Source Commentary Source Events Calendar Classifieds Wedding Announcements Reader Survey Contact Advertising Info Archives		The Four Corners Workout In my last article, I talked about using the Swiss ball to accomplish the popular and important goal of developing ‘six-pack’ abs. Ready to get started? Here’s my favorite Swiss ball ab/core workout: crunches, left- and right-side crunch... New Year’s Resolution to Reality According to the Surgeon General’s Call to Action to Prevent and Decrease Obesity, 40% of adults in the United States do not participate in any leisure time activity. Less than 1/3 of the adult population engages in the recommended 30 minutes of phy... Holistic Arts & Metaphysical Connections - This New Year, Experience the Benefits of Yoga Yoga enhances health, strengthens the body, fosters mental clarity, and deepens one's self-awareness. It can • Reduce stress and increase relaxation • Increase body strength, stamina, flexibility, mental focus, and impuls... Cleartalk Contributes BIG Name:  Shane Allerheiligen Age: 35 Occupation: Marketing Director Hobbies:  Volleyball, Ski... Why Should I Use Mortgage Broker For My Mortgage Lending? I don’t know how many times a week I talk to someone who needs a mortgage loan who is under the impression that, because mortgage brokers are... Real Estate The Power of Exchange Vacation Homes: Do they qualify for a 1031 tax deferral? Property owners throughout the nation are obtaining the benefit of full reinvestm... Duke Robillard Concert Benefit for Colorado Discover Ability Duke Robillard, one of the greats in the world of blues, will appear live in a speical one-night-only performance at the Mesa Theater and Club Janu... Interview with John Tonic of Loaded .45 Name: Loaded .45 Age: Josh AKA Johnny Misery 23, Christopher Boyd 32, John Tonic 31, Ryan Willard 28. Occupation: Jos... Steven Adler from Guns n’ Roses ”Loud is a way of life.” Steven Adler, he was the driving force behind the original line-up of Guns n' Roses, which even today is considered one of the greatest bands of al... NBC hopes this ‘Medium’ is a rare hit It doesn’t take psychic powers to know the NBC drama “Medium,” premiering Monday, Jan. 3, faces an uphill climb. It has to... Hey, ‘Joan of Arcadia’: Who’s your daddy? Q: Is Amber Tamblyn of “Joan of Arcadia” the daughter of Russ Tamblyn of the movie “West Side Story”? -Betsy Viana, McKin... Celebrity Scoop - Checking in with Shannon Lucio Very few newcomers get to join an established hit series with the kind of story line hoopla that Shannon Lucio has enjoyed on “The O.C.&rdquo... Eve's Rib A woman with a light step and heavy makeup galloped up to me at the New Year’s Eve bash and asked when my birthday was. I told her and she tr...	Fill out our reader survey and be entered to win big prizes in our monthly drawings!
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